Feel Like Yourself Again

Supporting you with personalised nutrition to restore balance, energy, and long-term wellbeing.

If you’ve been told everything is “normal” but you still don’t feel right, it’s time to look deeper. Through personalised nutrition and lifestyle support, I help you understand your body and address the root causes behind your symptoms.

"I’ve seen how deeply ongoing symptoms can affect both your physical and emotional well-being. My goal is to give you the knowledge and support to understand your body, regain balance, and feel confident in your health again."

Simone Abi Saad Nutritional Therapist

About Simone

A personalised approach to health

Hi, I’m Simone, a certified Nutritional Therapist passionate about helping you feel more balanced, energised, and in control of your health.

I know how frustrating it can be to live with symptoms that don’t seem to have clear answers. My approach is to take a deeper look at your health history, lifestyle, nutrition, and symptoms to understand what may be contributing to how you feel.

With a particular focus on hormone, gut, and metabolic health, I provide personalised support that is realistic, sustainable, and tailored to you.

How nutritional therapy can help?

When you know something doesn't feel right

I have a particular interest in supporting clients with gut health, hormone balance, and metabolic health, while also working with a wide range of other health concerns. Whether you are looking to improve your overall wellbeing or seeking support alongside conventional medical care, nutritional therapy offers a personalised approach tailored to your individual needs.

You may be struggling with:

Low energy, burnout, or fatigue
Hormonal symptoms, PMS, or perimenopause
Bloating, digestive discomfort, or food sensitivities
Stress, overwhelm, or difficulty switching off
Weight gain or difficulty losing weight
Blood sugar imbalances and cravings
Frequent illness or concerns about immune resilience
Skin concerns such as acne, eczema, or persistent skin irritation
Feeling that something still isn’t quite right, despite being told everything is “normal”

My Approach

A supportive, root-cause approach to health

I believe lasting health comes from understanding the bigger picture—not simply managing symptoms.

Together, we explore areas such as nutrition, digestion, hormones, stress, sleep, lifestyle, and your health history to uncover what may be contributing to how you feel.

From there, I create personalised recommendations tailored to your body, lifestyle, and goals, with a focus on realistic, sustainable change that supports long-term wellbeing.

Where appropriate, functional testing may also be used to provide deeper insight and help guide your support plan more precisely. I take a root-cause approach to your health.

Work with me

1:1 Support Packages

I offer personalised nutrition support designed to help you better understand your body and create sustainable, long-term improvements to your health.

Whether you’re looking for focused short-term support or a more in-depth approach, consultations are tailored to your individual needs and goals.

6-Week Reset Programme

A focused programme designed to kickstart your health journey with close, consistent support.

Ideal for those wanting focused short-term support and clear direction to begin improving their health.

£399

⭐ Most Popular

Comprehensive Support Programme

Designed for individuals looking for consistent support and accountability while building sustainable long-term habits

£495 or £165 per month for 3 months

Transformation Programme

Best suited for complex or long-standing health concerns requiring deeper, ongoing support.

£900 or £150 per month for 6 months

Testimonials

Client stories

Our Testimonial

Nutrition Coaching Client Stories

I reached out to Simone because I was struggling with persistent abdominal cramps that were affecting my daily life. From our very first consultation, I was impressed by how attentive and thorough she was.

She didn’t just look at the symptoms; she really took the time to listen and investigate to get to the root of the issue. She provided me with a wealth of practical advice and introduced me to specific supplements I had never heard of before, which have already made a noticeable difference. I highly recommend Simone!

Hanika Villa

I've battled IBS for over 25 years and seen many health professionals with mixed results. From my first conversation with Simone, I felt she was different – she truly listened and took the time to understand my experience. She is genuinely commited to identifying the root cause, exploring my health history and lifestyle in depth. With her support, I've gained a much clearer understanding of what is behind my symptoms. While there's no quick fix, having an explanation has been a huge relief. Simone takes a holistic approach, combining practical, manageable advice on diet and lifestyle with targeted supplements, to support long-term gut health. She is a true professional and I would highly recommend her to anyone seeking reliable guidance and attentive care.